What to Expect When Moving to a Higher Elevation

Adjusting to high altitude

Moving to a mountain town can be an exciting change, especially when you’re ready to embrace cooler temperatures and spectacular views. However, when you’re not used to the altitude, your body will need time to acclimate. And there are other considerations as well, like cooking adjustments, car maintenance and weather differences.

Let’s review some questions you might have about how to prepare for living at a higher elevation and learn the best way to move to a high-altitude city.

FAQs about living at high elevation

Here are some of the most common questions about acclimating.

What is considered high elevation?

The International Society for Mountain Medicine defines high altitude as regions located 4,900 feet (1,494 meters) or more above sea level. Multiple areas of Colorado, New Mexico and Utah fall into this category.

Are there any side effects I can expect when moving to a higher elevation?

Some people experience mild dizziness, fatigue, headaches and shortness of breath. Symptoms are usually temporary and resolve within a few days. Prolonged issues can be a sign of altitude sickness and should be evaluated by a doctor.

What should I do to prepare my body for moving to a mountainous area?

Before starting the transition, visit your doctor for a checkup and evaluation of any medications or supplements you’re taking. Dosages may need to be adjusted for the increased altitude. 

Avoid strenuous activity during your first few days, rest often and stay hydrated. Moisturize your skin to account for the drier air (don’t forget your nostrils and lips) and use sunscreen to protect yourself from harmful UV rays, which can be stronger the closer you are to the sun.

How long does it take to adjust to high altitude?

Most people are completely acclimated within 1 week, but individuals with health concerns can take several weeks. 

Children typically adjust more quickly than adults, but those with asthma or lung disease may need adjustments in their medication. Visit a pediatrician before and after the move.

Learn more about moving with kids.

Will pets need time to acclimate?

Just like people, dogs and cats can develop altitude sickness. Pets with preexisting conditions, like heart or lung disease, might have more trouble adjusting than their healthy counterparts. 

Consult your veterinarian before moving and establish care with a new doctor immediately in case any issues arise. Keep furry companions well hydrated and watch for signs of illness, such as excessive thirst or coughing.

Read more about moving with pets.

Should I pack and move differently when changing elevations?

Be especially careful when transporting belongings from lower to higher elevations. Sealed bags or containers might burst due to the difference in air pressure. Take precautions against leaks when packing medications and toiletries or any liquid makeup. Consider waiting to buy toiletries and groceries until you reach your destination.  

If you’re using a rental truck, driving could take longer than usual because of decreased gas mileage of the vehicle combined with slower traveling speeds. Allow plenty of extra time during winter, especially on icy roads, which are more common in the mountains.  

Will cooking and baking be different at high altitudes?

Cooking time and techniques will change at higher elevations. Follow recipe instructions for high-altitude cooking and use a thermometer to ensure foods reach the proper internal temperature before serving. Look online or visit a local library for information about cooking in your new town.

According to the Food Safety and Inspection Service, at 3,000 feet above sea level (or more): 

• Water and other liquids will boil at lower temperatures and evaporate faster
• Stovetop cooking times might increase
• Microwave cooking might take less time
• Foods can dry out faster (meats, casseroles, etc.)
• Leavening agents in baked goods will expand more 

Will my car need extra care?

Just after moving is a good time to schedule a tune-up for your vehicle or use this DIY car maintenance checklist to keep it in tip-top shape. The difference in air pressure can affect tire inflation and the life of air filters, so setting a new maintenance schedule might be necessary.

What kind of weather changes will there be?

Climate changes will vary depending on the town you’re moving to and where you lived before. Review weather patterns for your new hometown to plan accordingly.

Higher elevation cities typically have:

• Cooler temperatures
• Greater temperature changes throughout the day
• More intense sunlight
• Stronger UV exposure 

Choose the right moving company for any elevation

No matter where you choose to live, it’s often easier to move with a company like U-Pack®. With U-Pack, you do the packing, loading and unloading, and we take care of driving.

We serve all 50 states, Canada and Puerto Rico, so you’re free to travel in a personal vehicle or fly to your destination! Get a free quote online or call 844-362-5303844-594-3077 to speak to a moving consultant.